Healthy Fat-Free Breakfasts - Nutrition | NoahStrength.com (2024)

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Start your day with these 8 delicious healthy breakfast ideas for weight loss and kick out your boring diet now. These are easy recipes to make and will keep you energized..
I hope you like all these healthy recipes ♡.
1 quinoa fruit salad 230 calories (1 serving).
Ingredients.
3 oz mango.
1 kiwi.
1/4 cup cooked quinoa.
1/2 cup raspberries.
1/2 cup blackberries.
1 tbsp lime juice.
1 tsp honey.
Preparation.
In a large bowl, combine quinoa, raspberries, kiwi and mango..
To make the glaze: In a small bowl combine the honey and lime juice. Drizzle over the fruit salad and toss to coat..
2 Banana raspberry baked oatmeal 200 calories (4 serving).
Ingredients.
2 medium bananas.
2 eggs.
1 cup low fat milk.
1 cup old fashioned oats.
a pinch of salt.
1/4 tsp cinnamon.
1 tbsp honey.
1/2 cup raspberries.
Preparation.
Preheat oven to 350 degrees F. Lightly grease a 9×13-inch baking dish..
In a large bowl, whisk together mashed banana, eggs, milk, hone, cinnamon and salt. Stir in the oats and then the raspberries until combined..
Pour the mixture into the prepared baking dish. Bake for 35-40 minutes, until oatmeal is set..
Let stand for 5 minutes before serving. Serve topped with additional raspberries..
3 zucchini fritters 360 calories (1 serving).
Ingredients.
2 medium zuchini, grated.
2 eggs.
3 tbsp rice flour.
salt and black pepper.
1 tsp olive oil.
2 grape tomatoes chopped.
Preparation.
Squeeze the courgettes between your hands to remove any excess moisture..
Beat the eggs in a bowl, add the courgettes and most of the dill, and mix together. Add the flour, mix again and season..
Heat the oil in a non-stick frying pan. Put a large serving spoon of the mixture in the pan, then add 2 more spoonfuls so you have 3 fritters. Leave for 3-4 mins on a medium heat until golden brown on one side and solid enough for you to flip over, then flip over and leave to go golden on the other side. serve with grape tomatoes..
4 Quick berry high protein smoothie 360 calories (1 serving).
Ingredients.
1/3 cup frozen bueberries.
5 frozen strawberries.
1 tbsp peanut butter.
1 scoop vanilla protein powder.
1 tbsp rolled oats.
1 cup almond milk.
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5 Egg muffins 90 calories (6 serving).
Ingredients.
5 eggs.
1/2 cup spinach.
1/4 cup onion.
10 grape tomatoes.
1/4 avocado.
1/2 oz feta.
1/4 tsp salt.
1/4 tsp black pepper.
Preparation.
Preheat the oven to 350°F. Grease a muffin pan with cooking spray..
place spinsch, onion, grape tomatoes into each muffin cup..
In a large bowl, whisk the eggs,with salt and black pepper.
and pour into 6 muffin cups until the liquid almost reaches the top..
Bake at 350°F/180°C for 20-25 minutes, until set..
Top each muffin with cubed avocado and feta..
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6 Hash Brown Omelet recipe 280 calories (1 serving).
Ingredients.
1 Tsp olive oil.
1/2 yellow onion, thinly sliced.
1/2 red pepper, sliced into strips.
2 oz spinach.
5 oz white potato, shredded and drained.
1 egg + 1 egg white.
salt and pepper to taste.
2 white mushrooms.
1/2 tsp parsley.
Preparation.
In an nonstick pan, add olive oil on medium heat and add onions and red pepper and mushrooms, stir occasionally. Allow to cook until they have softened, add a pinch of salt to taste. Cook until they begin to soften. Add the spinach cover and allow it to wilt for a couple of minutes. Transfer this filling to a bowl..
Put your pan back on the heat and add shredded potato, and stir occasionally. Arrange the potatoes in a flat even layer. Then, poor eggs evenly on top and cover. Then, sprinkle the filling evenly on top and when the bottom of the hash browns has crisped up and browned, your hash brown omelette is ready then fold the omelet in half with a spatula..
garnish with parsley and serve!
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7 Pineapple green protein smoothie 370 calories (1 serving).
Ingredients.
1 cup almond milk.
1/2 frozen banana.
1/4 cup frozen pineapple.
1 oz spinach.
1 scoop vanilla protein powder.
1 tsp flax meal.
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8 Homemade egg sandwich 300 calories (1 serving).
Ingredients.
2 boiled eggs, chopped.
1 tbsp low fat mayonnaise.
1 tsp dijon mustard.
1 tbsp lemon juice.
salt and black pepper.
1 tbsp chives.
a pinch of cayenne pepper.
3 spinach leaves.
2 slices whole wheat toasted bread.
I hope you like all these breakfast recipes ♡

Hey guys! Today I share with you some amazing recipes. The quinoa was for sure my favorite one. Let me know what you think. Love you all.
LET’S BE FRIENDS!
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More information about veganism:
EGGS:
1. https://www.youtube.com/watch?v=Rt2X6My3tVU.
2. https://veganrabbit.com/the-issues/rotten-why-eggs-are-bad.
3. https://www.youtube.com/watch?v=B-gSoXwFlIE.
DAIRY:
1. https://www.youtube.com/watch?v=UcN7SGGoCNI.
2. https://www.youtube.com/watch?v=wZcUrWAK-8Q.
3. http://www.peta.org/living/food/reasons-stop-drinking-milk.
MEAT:
1. https://www.youtube.com/watch?v=Hnb65n2hdPQ.
2. https://www.youtube.com/watch?v=ut3URdEzlKQ.
3. http://badassu.net/100-scientific-reasons-to-not-eat-meat.
FISH:
1. https://www.youtub/watch?v=4Cn9fCRA1k8.
2. http://www.peta.org/living/food/think-fish-health-food.
HONEY:
1. https://www.youtube.com/watch?v=E0N8UYgMGDQ.
MUST WATCH VEGAN VIDEOS:
1. https://www.youtube.com/watch?v=W4HJcq8qHAY.
2. https://www.youtube.com/watch?v=lUtnas5ScSE.
3. https://www.youtube.com/watch?v=WfGMYdalClU.
4. https://www.youtube.com/watch?v=AAkEYcmCCCk.
5. https://www.youtube.com/watch?v=mpy6lFIFnJQ.
6. https://www.youtube.com/watch?v=_2UMp9fsAJo.
7. https://www.youtube.com/watch?v=VlNXG1_gheI

★ Full recipes (with calorie breakdown): http://liezljayne.com/3-gluten-free-breakfast-ideas-for-losing-weight/.
★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/.
★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/.
★ My Links:
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★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/.
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Thanks so much for watching this video, I really hope you enjoyed it and I hope that you found it helpful!
Subscribe to my channel for more videos! xo.
DISCLAIMER Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating. This video and these recipes are only shown as meal inspiration for a healthier lifestyle these recipes should be incorporated into a healthy and balanced diet/ lifestyle.

high protein breakfast for weight loss, this instant besan chilla breakfast recipe is rich in protein and fibre and is also gluten free and will help to keep you fuller for a longer time. #glutenfree #vegan.
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes YouTube’s first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home..
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips..
New videos every Tuesday, Thursday, & Saturday.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey.
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Nisa.
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Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains)..
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this…
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs..
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Hey Everyone, here’s the link to the detailed text version of these breakfast recipes on my website: https://www.foodfitnessnfun.com/one-week-india-breakfast-recipes-for-weight-loss/#more-183.
Try & Enjoy!! 7 Easy & Quick, Healthy Vegetarian Breakfast Recipes For Weight Loss. As nutritionist I suggest people to eat a healthy, Nutritious and wholesome breakfast to give a perfect kick start to their day. All the recipes I have shown here are just apt to begin your day on high & healthy note..
��Related recipes:
Vegan/ plant base milk recipes:https://youtu.be/e36bXPh2dE4.
Dry coconut & peanut Chutney:https://youtu.be/Fu9izuWe9L0.
More overnight oats:https://youtu.be/C0-c0NtM4-o.
More oats recipes:https://www.youtube.com/playlist?list=PL5ybT430UWNc7P_3XnxmpTRn-rCPxrweG.
More ragi recipes:https://www.youtube.com/playlist?list=PL5ybT430UWNfW1v8D9F95tRTq947H2vcV.
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#foodfitnessfun #breakfastrecipes #healthymeal

We’ve got three delicious protein breakfasts that are easy to make, healthy and also gluten-free! These easy gluten-free breakfast ideas are great for meal prep and can be enjoyed all week long! We’ve got protein pancakes, quinoa porridge and even a detox green smoothie!
☆ RECIPES ☆.
PROTEIN PANCAKES: https://www.simplyquinoa.com/best-blueberry-protein-pancakes/.
SUPERFOOD QUINOA PORRIDGE:
https://www.simplyquinoa.com/ultimate-superfood-quinoa-porridge/.
DETOX GREEN SMOOTHIE: https://www.simplyquinoa.com/the-best-detox-green-smoothie/.
VEGAN PANCAKES: https://www.simplyquinoa.com/quinoa-flour-pancakes/.
☆ PRODUCTS:
Almond flour: https://amzn.to/2SYZ7YM.
Almond butter: https://amzn.to/35Z256p.
Flaxseed meal: https://amzn.to/31Y8XxT.
Cacao powder: https://amzn.to/2Lx6bc5.
Protein Powder: https://amzn.to/2mIYOmh.
Chia Seeds: https://amzn.to/2Mj4I9N.
Rolled Oats: https://amzn.to/2CLp2fz.
Maple Syrup: https://amzn.to/2Jpjzk1.
Hemp Seeds: https://amzn.to/2s6uxE9.
Blender: https://amzn.to/2VZ1psa.
✧ FREE QUINOA STARTER GUIDE ✧.
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use code SIMPLYQUINOA and save:
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Disclaimer: This video contains affiliate links, which help support this channel. When you purchase through a link here, at no extra cost I make a small commission that helps me continue to provide content and videos for you. As always, thank you so much for your support!

Hey guys! Today I wanted to show you 5 quick healthy breakfast ideas for 2019 these are easy and simple recipes that are perfect for busy weekday mornings:).
Hope you enjoy the video and the recipe ideas!
Liezl XO.
(how I’m losing weight in 2019..).
★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/.
★ FREE 3 DAY EATING PLAN: https://guides.liezljayne.com/3-day-eating-plan/.
(more from me..).
★ WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): https://www.youtube.com/watch?v=U5GP-o6K3IQ&t=140s.
★ What I eat in a day 2018: https://www.youtube.com/watch?v=XO6HRvr6Oxc&t=44s.
★ 3 things I wish I knew before I started my weight loss journey: https://www.youtube.com/watch?v=aJpEu7fVxkw&t=192s.
★ Salad recipes I used to lose weight (40 Lbs): https://www.youtube.com/watch?v=av7V7K8JY_k&t=472s.
★ My 16 minute fat burning weight loss workout: https://www.youtube.com/watch?v=l3A7-VKqUzU&t=32s.
★ 5 quick healthy breakfast ideas: https://www.youtube.com/watch?v=EPFMtq7mCoM&t=8s.
★ What I ate to lose 30 Lbs in 12 weeks: https://www.youtube.com/watch?v=aIlj2O0eGQk&t=209s.
★ Calorie hacks for weight loss (never “count” calories again): https://www.youtube.com/watch?v=JPqrU5UCyFs.
★ WEIGHT LOSS MEAL PLAN VIDEO #1: https://www.youtube.com/watch?v=BXI-cWxEpxk&t=452s.
★ 6 MEAL PER DAY WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=aJx5S7n_FLs&t=1095s.
★ 20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-ywQcTuk&t=962s.
★ HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr6xf*ckw&t=1s.
★ How to instantly look slimmer/ thinner/ taller: https://www.youtube.com/watch?v=W1y6gMHh6_U&t=1715s.
★ MY WEIGHT LOSS STORY/ how I lost 30 Lbs in 12 weeks: https://www.youtube.com/watch?v=J_CDcyv8wc8.
*This video in NOT sponsored All opinions are my own..
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BLOG: http://liezljayne.com/.
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PINTEREST: https://pinterest.com/liezljayne/.
★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/.
★ FREE eating plan download on my blog: https://guides.liezljayne.com/3-day-eating-plan/.
Thanks so much for watching this video, I really hope you enjoyed it and I hope that you found it helpful!
Subscribe to my channel for more videos! xo.
DISCLAIMER THIS IS PURELY INTENDED AS/ AND FOR ENTERTAINMENT PURPOSES. This information/ video is not intended as medical advice, or intended to replace medical advice. Always consult with your health/ medical practitioner or doctor before you try a new diet/ or try new eating habits..
DISCLAIMER Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating..
DISCLAIMER Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs..
*This video is NOT sponsored. ALL opinions are my own.